All Burgers $9.99

All burgers are topped with sautéed mushrooms, sautéed onions, lettuce, tomato, pickles
Add potato salad, coleslaw, organic spring mix, quinoa curry soup,
lentil veggie soup or tomato basil soup for $2.50

(Calories are counted including salad, no cheese and mustard)

Bison Top Sirloin Burger
(Calories 290 protein 20 fibres 1 fat 4)

Grilled Chicken Burger
(Calories 275 protein 22 fibres 1 fat 5)

Turkey Burger Lean
(Calories 240 protein 19 fibres 1 fat 3)

Malibu Pineapple Burger (vegan organic)
(Calories 280 protein 6 fibres 4 fat 3)

Chipotle Bean Burger
(Calories 320 protein 12 fibres 8 fat 4)

All Sandwiches $9.99

All deli sandwiches are topped with lettuce, tomatoes, and red onions cucumbers & pickles.
Includes potato salad, coleslaw or organic spring mix, quinoa curry soup or tomato basil soup.
Choice of Cheese: Cheddar, Pepper Jack, or Swiss.
Choice of bread: Light Rye, Sourdough, 12 grain, Spinach Wrap
(Potato Bun, Gluten-free Wrap or Gluten-free Bun: add 1.00)
Choice of Mayo: Just Mayo, Chipotle mayo, Pesto Mayo, Cranberry Mayo, Mayo & Mustard, Hummus Spread or Bean Spread.

(Calories are counted including salad, no cheese and with mustard)

Bison Pepperoni
(Calories 240 protein 14 fibres 4 fat 6)

Honey Smoked Turkey
(Calories 230 protein 13 fibres 4 fat 2)

Black Forest Ham
(Calories 210 protein 12 fibres 4 fat 3)

Monkey Club (Bacon & Honey Smoked Ham)
(Calories 260 protein 20 fibres 4 fat 6)

Shrimp Sandwich (ocean wise)
(Calories 220 protein 12 fibres 4 fat 2)

Sockeye Salmon Sandwich
(Calories 240 protein 18 fibres 4 fat 6)

BLT & Cheese lots of lettuce tomato and bacon & cheese
(Calories 249 protein 12 fibres 4 fat 7)

$9.99

Healthy Burrito (Ground Bison, Grilled Chicken or Grilled Shrimp)
Refried beans, sautéed onions & mushrooms, shredded lettuce, avocado and banana peppers with salsa on the side
(Calories 280 protein 22 fibres 8 fat 3)

Grilled Hummus Wraps (Chicken or Shrimp)
Spinach wrap, hummus spread, grilled chicken, feta cheese, lettuce, tomato, red onions, cucumber and pickles
(Calories 275 protein 21 fibres 4 fat 3.5) with chicken

 Veggie Hummus Wrap
Roasted red peppers, mushrooms, eggplants, cucumber, pickles, red onions, feta cheese, lettuce, tomatoes
(Calories 285 protein 8 fibres 4 fat 3)

Veggie Burrito
Vegetarian beans, sautéed mushroom and onions, banana peppers, lettuce, tomatoes, avocado, mixed cheese, salsa on the side
(Calories 280 protein 8 fibres 8 fat 2)

Veggie Avocado Sandwich
Spinach, avocado, tomatoes, cucumbers, pickles, red onion & your choice of cheese
(Calories 320 protein 2.9 fibres 6 fat 7)

BLT & Cheese
Lots of lettuce, tomato, bacon & cheese
(Calories 249 protein 12 fibres 4 fat 7)